BENEFITS & USES FOR ASHWAGANDHA

ASHWAGANDHA

1. Ashwagandha For Diabetes:

Ashwagandha has been proven to decrease the blood sugar levels through scientific researchthe rats that were given 100mg and 200 mg of ashwagandha per body weight of the rats almost brought the blood sugar levels to normal but 200 mg per body weight of ashwagandha was slightly better that 100mg per body weight....

Ashwagandha For Stress & Anxiety:

Ashwagandha is an anti stress herb and this amazing quality of ashwagandha has also been proven through clinical research. For the study 64 people were selected with a history of chronic stress and were divided into 2 groups. They were checked once every 15 days and the final assessment was done after 60 days. There was significant reduction in stress when tested and the cortisol levels were also greatly reduced than the placebo group. If you are going through a rough patch in life or not able to deal with stress, consider taking ashwagandha for a few weeks.

Ashwagandha For Cancer:

Ashwagandha's effect on cancer cells were studied and the water extract of ashwagandha proved without doubt to have anti cancer properties. In the study the water extract of ashwagandha showed tumor suppression activity.

Ashwagandha For Weight Loss, Muscle Gain & :

Ashwagandha has been proven to increase the muscle mass through research! Wih increase in muscle mass it is easy to reduce the body fat.

The study was conducted on 18 healthy individuals for 30 days with the dosage being increased every 10 days from 750 mg to 1000 mg and finally to 1250 mg. One person couldn't tolerate the dosage and was removed the study, all the others tolerated ashwagandha very well.

The subjects also experienced reduction in their LDL cholesterol and all of them uniformly experienced improvement in their quality.

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