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Monday, 11 December 2017

VENDHAYAM | FENUGREEK-SEEDS-FOR-HAIR-AND-SKIN-WITH-HEALTH-BENIFITS

VENDHAYAM BENIFITS



Vendhayam is an annual plant in the family 'Fabaceae'. Fenugreek seeds are widely used ingredient in Indian dishes. Fenugreek seeds are in cuboid shape. They are in yellow-amber color.

Fenugreek Culinary Uses | Vendhayam Uses in Cooking:

Fenugreek leaves are used as herb. Both fresh and dried fenugreek leaves are used in India. We use fresh fenugreek leaves(Methi leaves) for making methi paratha and so many dishes. There is no comparison available in the world to compare with the aroma and taste that dried fenugreek leaves(Kasuri Methi/Kasoori Methi) gives.

How to make Fenugreek seeds powder(Vendhayam powder)?

To reduce the bitterness of Vendhayam, we have to roast it first.  Just roast the fenugreek seeds in a pan. You do not need to add oil for roasting. Dry roasting is enough.It is not easy to get a fine powder if you make fenugreek powder in small quantity. You have to grind it again and again. I usually make a coarse fenugreek powder and use it.

Vendhayam / Fenugreek seeds/  Methi Seeds for skin:
Since vendhayam has ability to remove the toxins from the body, taking it internally helps you to get clear and glowing skin. Just take a teaspoon of methi seeds, soak in water overnight.

Vendhayam / Fenugreek seeds for Constipation/indigestion:

Fenugreek leaves(both fresh and dried Kasuri Methi Leaves) help us to get soothing relief from constipation. We sometimes feel very heavy after having food outside in restaurants, parties and functions.

Fenugreek seeds | Vendhayam Side effects:

Methi is a natural coolant. People who are suffering from Asthma and sinus problems should be cautious in using Methi.

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