Olives Should Eat
When free radicals oxidize fat, blood vessels are damaged and caused by fat arteries, which can lead to a heart attack. The antioxidant nutrients in black olives prevent these antioxidant fats and thus help prevent cardiovascular disease. Olives have cholesterol but it is a healthy single-stagnant type that has been found to reduce the risk of atheroclerosis and increase cholesterol.
Cancer prevention
Black olives are the largest source of vitamin E, which is capable of neutral free radicals in the body fat. Vitamin E cellular procedures can be kept safe when working with a large number of fats that are particularly noticeable in olives. When acts such as mitochondrial energy production are not well-protected, producing freed radicals can result in oxidation, preventing cell cell mitochondria and preventing the production of sufficient energy to meet its needs.
Skin and hair health
Black olives rich in fatty acids and antioxidants nourish, hydrate and preserve. Vitamin E Vitamin E is mainly shown to be effective in protecting the skin from vitamin E UV radiation, which protects against skin cancer and premature aging.
You can get a healthy, luminous color, wash your face in hot water, spoil the drops of some drops of olive oil, and let it work for 15 minutes to work with its magic. In fact, you can mixed with olive oil, mix with egg yolk, washed, washed, washed before any bath.
Bone and connective tissue
Vitamin E and polyphenols in black olives can help monotaturate cholesterol anti-inflammatory capabilities of the asthma, osteoarthritis, and rheumatoid arthritis. Most of the trials that have one of these three bones are brought from the most free Frieda radicals.
Olive oil contains a chemical known as oral, which acts as a painful absorber. Research has found that drugs like ibuprofen will prevent similar inflammation.
Often fat in vitamin E and black olives are often associated with the rate of colon cancer. These nutrients prevent colon cancer. Olive oil protection function also has a beneficial effect on ulcers and gastric inflammation.
Olive oil acts more naturally than the drugs that contain pimples and pancreatic hormones, causing liver damage. A cup of fiber in black olives is 17% fiber, which promotes digestive herbal health by helping to move food through healthy eating.
Black olive iron is very high. Oxygen in the body is caused by the presence of red blood cells in the blood in the blood. If we suffer from the lack of iron, our tissues do not get enough oxygen, we may feel cold or weak.
Eye health
A black cup of black olives contains a daily recommended 10% vitamin A, which is very important for healthy eyes if it is changed in retina form. It helps to better understand the difference between light and darkness, which increases night vision. Furthermore, vitamin A is believed to be contrary to diseases such as cataracts, macular degeneration, glaucoma and other age-related diseases.
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Great tips, many thanks for sharing. I have printed and will stick on the wall! I like this blog. Herbal Health Products
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