WHAT IS THE BENEFITS OF INDIAN FOODS ? IS THIS GOOD FOR YOU

BENEFITS OF INDIAN FOODS

Pickles and chutney are very popular in India. The list goes on when it comes to lemon, carrot, tomato, onion, garlic, amula, manga. These Indians are a few types of pins. Pickle is always a part and parcel of our lives. Sweet, spices and sour flavors are mixed blend. Pickle oil, salt and sugar content are made with a mixture of other hot spices.

Some of the health benefits of pickle and chutney -

1. Aids in weight loss
2. Rich in anti-oxidants
3. Good for diabetics too
4. High nutritional value
5. Rich in vitamin K
6. Boost metabolism
7. High in fibre
8. Improves digestion
9. Protects thy liver

Taste, texture and satisfaction, Indian food, at least with Indian oil prepared at least oil and healthy cooking methods, is considered one of the healthiest foods in the world.
Here are some of the healthy healthy Indian food items that can be found here in India.

1. Pulses or dal:

Let's start with pulses and we all know that foods or pulses are a good source of vitamins and minerals that make our food a key item. They are vitamins A, B, C and E and minerals in calcium, iron and potassium. They are a good source of amino acids. If you have started a floating diet, it is better for your softening system, since few months later, fat and fat are more than others. Proteins and proteins have high pulses, which help control the blood sugar level, helps digestion and controls high blood cholesterol. These plates and fewer oils cooked with other veggies are still useful!

2.Roti aka Chappati:

Usually bread is made from wheat flour. However, the best way to have soybean, black grams, and a small portion of bran. These can be one of the equal proportions of flour. An energy source in the body, bread based on carbohydrate proof and 25 grams of medium-sized medium sized 60 calories.

3. White rice:

White Rice is a grain of grain and brown rice in the glossy form, which is covered by the lid. Since fiber contains carbohydrates, brown rice is healthy. As a good source of energy and fiber, 200 g white rice contains about 420 calories.

4. Curries:

The core of the Indian borders is important. There is no oil. Most curry contains a lot of cooking oil, which immediately stops trying to control our daily fats. Mixed or fried masala with good taste without the unhealthy material. Yogurt, or replace the cream with natural coconut milk and use it as a healthy recipe method is good for you to go.

5.Curd :

Yogurt is a milk producing milk with some bacteria. The tailor made from muscle or less fat milk is a great way. Yogurt is good for digestive system and increases digestion in yogurt. Milk milk is made from 250 gm of milk. Calcium is a good source besides the fact that it provides carbohydrates and proteins for the body.

6. Red chilli:

Red chilies are the fruit of a plant from the capsine family. They have wonderful health benefits for the human body. 100 g chilli red peppers 40 kg However, chili peppers contain chemical composition captassin, which has anti-bacterial, anti-cancer, pain relievers, diabetes and diabetes. They are rich in Vitamins A, B, C and many phytonutrients.

7. Paneer:

Cheese cheese is milk, made from milk pocket. The percentage of fat in the paneer depends on whether it is made from milk or whole cream. It is full of protein and helps to digest our body easily. Paneer is high on calcium. It helps to build strong teeth and bones. Pasir has been shown to have health benefits that prevent osteoporosis and promote weight loss.